Oatmeal Breakfast Mix

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.2
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.6 mg
  • Total Carbs: 49.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.4 g

View full nutritional breakdown of Oatmeal Breakfast Mix calories by ingredient


Steel cut, quick, apple, cinnamon, apple, brown sugar Steel cut, quick, apple, cinnamon, apple, brown sugar
Number of Servings: 4


    0.25 cup Steel Cut Oats, dry
    0.75 cup Quaker Oats - Quick 1 Minute - Dry
    1 tsp Cinnamon, ground
    2 1tsp Coconut Oil
    4 oz Apples (Prize Slice) Sliced Apples - 2oz
    84 grams Brown Sugar


Add coconut oil to pan
Toss in oats and cinnamon to toast
Add 3 cups water
Chop apple into tiny bits and toss in
Bring to boil
Pour into rectangular or square container
Cut 1/4 out eat morning; heat, add 22 g brown sugar & eat

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CAIRBOUTME.