Oatmeal Breakfast Mix
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 208.2
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 8.6 mg
- Total Carbs: 49.3 g
- Dietary Fiber: 3.8 g
- Protein: 3.4 g
View full nutritional breakdown of Oatmeal Breakfast Mix calories by ingredient
Introduction
Steel cut, quick, apple, cinnamon, apple, brown sugar Steel cut, quick, apple, cinnamon, apple, brown sugarNumber of Servings: 4
Ingredients
-
0.25 cup Steel Cut Oats, dry
0.75 cup Quaker Oats - Quick 1 Minute - Dry
1 tsp Cinnamon, ground
2 1tsp Coconut Oil
4 oz Apples (Prize Slice) Sliced Apples - 2oz
84 grams Brown Sugar
Directions
Add coconut oil to pan
Toss in oats and cinnamon to toast
Add 3 cups water
Chop apple into tiny bits and toss in
Bring to boil
Pour into rectangular or square container
Refrigerate
Cut 1/4 out eat morning; heat, add 22 g brown sugar & eat
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CAIRBOUTME.
Toss in oats and cinnamon to toast
Add 3 cups water
Chop apple into tiny bits and toss in
Bring to boil
Pour into rectangular or square container
Refrigerate
Cut 1/4 out eat morning; heat, add 22 g brown sugar & eat
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CAIRBOUTME.