Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.2 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.6 mg |
| Potassium | 75.7 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 23.8 g |
| Protein | 3.4 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 103.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.8 % |
| Copper | 2.9 % |
| Folate | 0.0 % |
| Iron | 10.1 % |
| Magnesium | 1.5 % |
| Manganese | 8.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.1 % |
| Selenium | 0.7 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Breakfast Mix
View the full Oatmeal Breakfast Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Breakfast Mix
79 calories of Brown Sugar, (21 grams)
57 calories of Quaker Oats - Quick 1 Minute - Dry, (0.19 cup)
34 calories of Steel Cut Oats, dry, (0.06 cup)
19 calories of Coconut Oil, (0.50 1tsp)
17 calories of Apples (Prize Slice) Sliced Apples - 2oz, (1 oz)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Oatmeal Breakfast Mix
79 calories of Brown Sugar, (21 grams)
57 calories of Quaker Oats - Quick 1 Minute - Dry, (0.19 cup)
34 calories of Steel Cut Oats, dry, (0.06 cup)
19 calories of Coconut Oil, (0.50 1tsp)
17 calories of Apples (Prize Slice) Sliced Apples - 2oz, (1 oz)
2 calories of Cinnamon, ground, (0.25 tsp)
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