Walnut Strawberry Banana Slower Cooker Quinoa

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 303.0
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 93.5 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.5 g

View full nutritional breakdown of Walnut Strawberry Banana Slower Cooker Quinoa calories by ingredient


Introduction

Great breakfast to cook ahead and package in containers Great breakfast to cook ahead and package in containers
Number of Servings: 7

Ingredients

    2 cup, halves Strawberries, fresh
    3 medium (7" to 7-7/8" long) Banana, fresh
    4 cup (8 fl oz) Water, tap
    0.5 cup chia seeds
    2 cup 3 Mixed Quinoa
    4 tbsp *Flax Seed
    6 tsp Dark Brown Sugar, Pure Cane Sugar
    .5 cup Coconut Milk (Silk)
    .5 cup, chopped Walnuts
    .25 tsp Salt
    2 tsp Vanilla Extract

Directions

Spray a 3 or 4-quart slow cooker with cooking spray then add mashed bananas along with the rest of ingredients, mixing well. Cover and place on low for 5 to 6 hours or on high for 2 to 3 hours.
Spoon quinoa into bowls and top with additional fruit or nuts, enjoy!


Makes 7 servings
Serving Size: 1.25 cups