Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 303.0
Total Fat 10.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 93.5 mg
Potassium 393.5 mg
Total Carbohydrate 42.8 g
Dietary Fiber 4.8 g
Sugars 12.5 g
Protein 5.5 g
Vitamin A 1.8 %
Vitamin B-12 3.6 %
Vitamin B-6 18.3 %
Vitamin C 48.9 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 6.4 %
Copper 11.0 %
Folate 6.4 %
Iron 5.8 %
Magnesium 8.6 %
Manganese 24.9 %
Niacin 2.7 %
Pantothenic Acid 3.3 %
Phosphorus 4.8 %
Riboflavin 5.5 %
Selenium 1.8 %
Thiamin 4.0 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Walnut Strawberry Banana Slower Cooker Quinoa


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Walnut Strawberry Banana Slower Cooker Quinoa

81 calories of 3 Mixed Quinoa, (0.29 cup)

60 calories of chia seeds, (0.07 cup)

55 calories of Walnuts, (0.07 cup, chopped)

45 calories of Banana, fresh, (0.43 medium (7" to 7-7/8" long))

26 calories of *Flax Seed, (0.57 tbsp)

13 calories of Strawberries, fresh, (0.29 cup, halves)

13 calories of Dark Brown Sugar, Pure Cane Sugar, (0.86 tsp)

6 calories of Coconut Milk (Silk), (0.07 cup)

4 calories of Vanilla Extract, (0.29 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.57 cup (8 fl oz))


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