Kyrazy Whole Wheat Flour Tortillas
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 101.6
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 117.6 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 3.7 g
- Protein: 4.0 g
View full nutritional breakdown of Kyrazy Whole Wheat Flour Tortillas calories by ingredient
Introduction
No fat. Great taste! No fat. Great taste!Number of Servings: 12
Ingredients
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3 Cups Whole Wheat Flour
1- 1 1/2 Cups water
1/2 Teaspoon Salt
1/2 Teaspoon Baking Powder
Directions
1. In a large bowl 1 cup of water and remaining ingredients.
2. Mix well.
3. If it needs more water to get to a dough stage, then add.
4. On a floured surface knead the dough until it is soft.
5. Make it into balls (12-16 depending on size).
6. Then flour a board well.
7. Roll each ball as flat as you can.
8. Heat a pan until it is quite hot.
9. Place the rolled out tortilla in the pan and cook for about 45 seconds to 1 minute or until it is bubbling and starting to brown.
10. Turn it over and cook for another 45 seconds
11. Place a clean cotton dishtowel on a plate. As each tortilla comes out of the pan put it inside the towel and wrap them up.
Number of Servings: 12
Recipe submitted by SparkPeople user KYRAZY.
2. Mix well.
3. If it needs more water to get to a dough stage, then add.
4. On a floured surface knead the dough until it is soft.
5. Make it into balls (12-16 depending on size).
6. Then flour a board well.
7. Roll each ball as flat as you can.
8. Heat a pan until it is quite hot.
9. Place the rolled out tortilla in the pan and cook for about 45 seconds to 1 minute or until it is bubbling and starting to brown.
10. Turn it over and cook for another 45 seconds
11. Place a clean cotton dishtowel on a plate. As each tortilla comes out of the pan put it inside the towel and wrap them up.
Number of Servings: 12
Recipe submitted by SparkPeople user KYRAZY.
Member Ratings For This Recipe
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