Bud's Beef Stew

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 213.1
  • Total Fat: 9.6 g
  • Cholesterol: 30.0 mg
  • Sodium: 81.3 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 10.2 g

View full nutritional breakdown of Bud's Beef Stew calories by ingredient
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For the crock pot For the crock pot
Number of Servings: 10


    16 oz Boneless Stewing Beef--choice chuck
    0.33 cup Flour - Gold medal all purpose flour
    0.5 tsp Black Pepper, ground (by MELISSA_X0)
    1 medium (2-1/2" dia) Onions, raw
    2 clove Garlic
    3 stalk, medium (7-1/2" - 8" lon Celery, raw
    3 medium Carrots, raw
    4 medium (2-1/4" to 3-1/4" dia.) Potato, raw
    2 tsp Lea & Perrins, Worcestershire Sauce
    1 tbsp Rosemary, dried
    1 tbsp Thyme, ground
    1 tbsp Extra Virgin Olive Oil
    3 cup (8 fl oz) Water, tap
    1.0 Cup Stewed Tomatoes, Canned, No salt


Chopped and chunk the vegetables. Microwave the water for 2-3 minutes. Add all ingredients to the slow cooker including the water. Mix well and begin for 1 hour on high. Stir and reduce to low for 4-6 hours. Serve when potatoes are done.

Serving Size: 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user BUDF1955.

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