Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 213.1
Total Fat 9.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 30.0 mg
Sodium 81.3 mg
Potassium 471.4 mg
Total Carbohydrate 22.2 g
Dietary Fiber 3.8 g
Sugars 3.8 g
Protein 10.2 g
Vitamin A 46.9 %
Vitamin B-12 8.0 %
Vitamin B-6 25.8 %
Vitamin C 36.3 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.2 %
Copper 6.2 %
Folate 6.2 %
Iron 12.3 %
Magnesium 6.7 %
Manganese 11.7 %
Niacin 6.9 %
Pantothenic Acid 3.4 %
Phosphorus 6.3 %
Riboflavin 3.7 %
Selenium 0.8 %
Thiamin 7.7 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bud's Beef Stew

View the full Bud's Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bud's Beef Stew

104 calories of Boneless Stewing Beef--choice chuck, (1.60 oz)

59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))

12 calories of Flour - Gold medal all purpose flour, (0.03 cup)

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

8 calories of Carrots, raw, (0.30 medium)

7 calories of Stewed Tomatoes, Canned, No salt, (0.10 Cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))

1 calories of Thyme, ground, (0.10 tbsp)

1 calories of Rosemary, dried, (0.10 tbsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.20 tsp)

1 calories of Garlic, (0.20 clove)

0 calories of Black Pepper, ground, (0.05 tsp)

0 calories of Water, tap, (0.30 cup (8 fl oz))


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