Banana, Strawberries and Blackberries Smoothie

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 233.0

Total Fat: 1.1 g
Cholesterol: 2.5 mg
Sodium: 65.4 mg
Total Carbs: 54.0 g
Dietary Fiber: 6.0 g
Protein: 5.9 g

View full nutritional breakdown of Banana, Strawberries and Blackberries Smoothie calories by ingredient

Introduction

Yummy Breakfast or Snack smoothie. Could also be good for energy before a workout. Yummy Breakfast or Snack smoothie. Could also be good for energy before a workout.

Minutes to Prepare: 3

Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 Banana

1/2 cup whole strawberries

8 Blackberries (1/4 cup or so)

1/2 cup nonfat milk

you can multiply the ingredients to make multiple servings.

Also, you can adjust the milk, add more or less to adjust thickness. I like it with body so I just add a little bit.

Directions

just put in the blender and blend, very yummy, makes a good breakfast. You can also adjust the sugar to your liking or substitute with splenda

Number of Servings: 1

Recipe submitted by SparkPeople user BLESSFULLMOON.