Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.0 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.5 mg |
| Sodium | 65.4 mg |
| Potassium | 793.7 mg |
| Total Carbohydrate | 54.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 14.7 g |
| Protein | 5.9 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 34.8 % |
| Vitamin C | 98.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 17.8 % |
| Copper | 10.2 % |
| Folate | 12.6 % |
| Iron | 4.7 % |
| Magnesium | 14.3 % |
| Manganese | 41.5 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 16.5 % |
| Riboflavin | 19.8 % |
| Selenium | 6.4 % |
| Thiamin | 7.7 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana, Strawberries and Blackberries Smoothie
View the full Banana, Strawberries and Blackberries Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana, Strawberries and Blackberries Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
56 calories of Granulated Sugar, (3.50 tsp)
42 calories of Milk, nonfat, (0.50 cup)
22 calories of Strawberries, fresh, (0.50 cup, whole)
19 calories of Blackberries, fresh, (0.25 cup)
Calories per serving of Banana, Strawberries and Blackberries Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
56 calories of Granulated Sugar, (3.50 tsp)
42 calories of Milk, nonfat, (0.50 cup)
22 calories of Strawberries, fresh, (0.50 cup, whole)
19 calories of Blackberries, fresh, (0.25 cup)
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