Cauliflower Casserole-Keto Friendly

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 320.8
  • Total Fat: 28.8 g
  • Cholesterol: 164.6 mg
  • Sodium: 231.3 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 10.4 g

View full nutritional breakdown of Cauliflower Casserole-Keto Friendly calories by ingredient


Introduction

Keto friendly cauliflower casserole. About 4.6 net carbs per cup/serving. Keto friendly cauliflower casserole. About 4.6 net carbs per cup/serving.
Number of Servings: 12

Ingredients

    3.5 cup (1" pieces) Cauliflower, cooked
    2 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream
    3 cup Kraft Finely Shredded Sharp Cheddar Cheese
    5 large Egg, fresh, whole, raw
    2 cup, chopped Onions, raw
    3 tbsp Butter, unsalted
    Spices to taste

Directions

Boil cauliflower (make sure to drain the water) put in heavy whipping cream and use immersion blender. Add egg, 1/2 of the cheese & all butter. Add onion powder, garlic powder and other spices to taste. Top with cheese and bake for 45 minutes at 350. Serving Size: 1 Cup

Number of Servings: 12

Recipe submitted by SparkPeople user SMH0517.