Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 320.8
Total Fat 28.8 g
Saturated Fat 17.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.8 g
Cholesterol 164.6 mg
Sodium 231.3 mg
Potassium 152.6 mg
Total Carbohydrate 6.1 g
Dietary Fiber 1.5 g
Sugars 3.1 g
Protein 10.4 g
Vitamin A 22.4 %
Vitamin B-12 4.6 %
Vitamin B-6 6.9 %
Vitamin C 29.9 %
Vitamin D 9.3 %
Vitamin E 1.8 %
Calcium 24.6 %
Copper 1.5 %
Folate 8.2 %
Iron 2.8 %
Magnesium 2.2 %
Manganese 4.4 %
Niacin 1.0 %
Pantothenic Acid 3.2 %
Phosphorus 8.7 %
Riboflavin 8.2 %
Selenium 0.8 %
Thiamin 2.3 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Casserole-Keto Friendly

View the full Cauliflower Casserole-Keto Friendly Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Casserole-Keto Friendly

140 calories of Heavy Whipping Cream, (0.17 cup, fluid (yields 2 cups whipped))

110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)

30 calories of Egg, fresh, whole, raw, (0.42 large)

25 calories of Butter, unsalted, (0.25 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Cauliflower, cooked, (0.29 cup (1" pieces))


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