Mongolian beef

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 222.9
  • Total Fat: 5.1 g
  • Cholesterol: 48.5 mg
  • Sodium: 954.9 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 23.6 g

View full nutritional breakdown of Mongolian beef calories by ingredient


Introduction

A sweet and savory dish. Adapted from Alyssa at therecipecritic.com A sweet and savory dish. Adapted from Alyssa at therecipecritic.com
Number of Servings: 8

Ingredients

    1.5 lb Beef, round steak
    30 grams Flour, white
    1 tbsp Olive Oil
    .5 cup Soy Sauce
    .5 cup, unpacked Brown Sugar
    2 small (5-1/2" long) Carrots, raw
    5.5 cup Brocolli, Fresh Steamed

Directions

Cut beef and coat in flour. Brown in olive oil. Sprinkle generously with garlic powder. Mix soy sauce and brown sugar in separate bowl until sugar dissolves. Pour over beef. Simmer for an hour with lid on. Add carrots and broccoli shortly before serving.

Serving Size: Makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LAZENBYK.