Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 222.9
Total Fat 5.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 48.5 mg
Sodium 954.9 mg
Potassium 435.7 mg
Total Carbohydrate 22.8 g
Dietary Fiber 0.6 g
Sugars 9.5 g
Protein 23.6 g
Vitamin A 89.2 %
Vitamin B-12 40.3 %
Vitamin B-6 23.8 %
Vitamin C 152.5 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 6.1 %
Copper 6.1 %
Folate 4.8 %
Iron 17.8 %
Magnesium 8.2 %
Manganese 7.7 %
Niacin 22.0 %
Pantothenic Acid 4.1 %
Phosphorus 21.8 %
Riboflavin 12.5 %
Selenium 27.5 %
Thiamin 8.5 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mongolian beef

View the full Mongolian beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mongolian beef

114 calories of Beef, round steak, (0.19 lb)

35 calories of Brocolli, Fresh Steamed, (0.69 cup)

33 calories of Brown Sugar, (0.06 cup, unpacked)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Flour, white, (3.75 grams)

8 calories of Soy Sauce, (0.06 cup)

5 calories of Carrots, raw, (0.25 small (5-1/2" long))


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