Microwave Egg Sandwich

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 238.1

Total Fat: 8.2 g
Cholesterol: 227.3 mg
Sodium: 661.9 mg
Total Carbs: 27.4 g
Dietary Fiber: 5.0 g
Protein: 17.3 g

View full nutritional breakdown of Microwave Egg Sandwich calories by ingredient

Introduction

I got some tips from other Spark posters on how to microwave eggs. Now I have a healthy & delicious breakfast to replace the Egg McMuffins I used to have for breakfast. I usually have this with fresh fruit or yogurt. I got some tips from other Spark posters on how to microwave eggs. Now I have a healthy & delicious breakfast to replace the Egg McMuffins I used to have for breakfast. I usually have this with fresh fruit or yogurt.

Minutes to Prepare: 2

Minutes to Cook: 3

Number of Servings: 1

Ingredients

1 large egg

1 slice canadian bacon

1 english muffin (I use Thomas's Hearty Grain)

1 - 2 tbsp feta cheese

cooking spray

Directions

Spray a microwave safe coffee mug with cooking spray (I use butter flavored). Crack an egg into the mug & pierce the yolk with a fork. Cover w/plastic wrap & poke holes in the wrap. Microwave for about 1 min until egg is done the way you like it (I usually check it about every 20 seconds).

Layer 1 slice of canadian bacon, egg, & feta cheese on an english muffin. Before closing, put in the toaster oven on broil until cheese is warm (feta doesn't usually melt). Close to make a sandwich and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user AMYLOUSGAR.