Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.1 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 227.3 mg |
| Sodium | 661.9 mg |
| Potassium | 60.5 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.0 g |
| Protein | 17.3 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 2.6 % |
| Calcium | 2.5 % |
| Copper | 0.3 % |
| Folate | 5.9 % |
| Iron | 4.0 % |
| Magnesium | 1.3 % |
| Manganese | 0.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 8.9 % |
| Riboflavin | 14.9 % |
| Selenium | 22.0 % |
| Thiamin | 2.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwave Egg Sandwich
View the full Microwave Egg Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwave Egg Sandwich
110 calories of Thomas' English Muffin, Hearty Grains, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Feta Cheese, Athenos Crumbled Reduced Fat, (0.12 cup)
20 calories of Canadian Bacon, Jones, (1 oz)
Calories per serving of Microwave Egg Sandwich
110 calories of Thomas' English Muffin, Hearty Grains, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Feta Cheese, Athenos Crumbled Reduced Fat, (0.12 cup)
20 calories of Canadian Bacon, Jones, (1 oz)
Nutrition & Calorie Comments