vegan lentil salisbury steak with mushroom gravy

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 248.6
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 709.3 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 19.6 g

View full nutritional breakdown of vegan lentil salisbury steak with mushroom gravy calories by ingredient
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Introduction

Main course Main course
Number of Servings: 8

Ingredients

    2 cup Lentils, cooked
    125 grams Vital wheat gluten
    1 cup Bread crumbs, dry, grated, plain
    0.25 cup Vegetable Broth
    4 tbsp Kikkoman Less Sodium Soy Sauce
    3 tsp Colgin Liquid Smoke (by CARLY783)
    1 1tsp Olive Oil
    2 1tsp Olive Oil
    2.65 serving Mushrooms, Fresh, White Button, Sliced (3 oz / 85g)
    3 clove Garlic
    3 tbsp Earth Balance Natural Buttery Spread
    0.2 cup Flour - Gold medal all purpose flour
    2 cup Vegetable Broth

Directions

follow recipe instructions

Serving Size: One 8th of recipe

Number of Servings: 8

Recipe submitted by SparkPeople user GIVEIT20WKS.

TAGS:  Vegetarian Meals |

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