vegan lentil salisbury steak with mushroom gravy
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 248.6
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 709.3 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 5.1 g
- Protein: 19.6 g
View full nutritional breakdown of vegan lentil salisbury steak with mushroom gravy calories by ingredient
Introduction
Main course Main courseNumber of Servings: 8
Ingredients
-
2 cup Lentils, cooked
125 grams Vital wheat gluten
1 cup Bread crumbs, dry, grated, plain
0.25 cup Vegetable Broth
4 tbsp Kikkoman Less Sodium Soy Sauce
3 tsp Colgin Liquid Smoke (by CARLY783)
1 1tsp Olive Oil
2 1tsp Olive Oil
2.65 serving Mushrooms, Fresh, White Button, Sliced (3 oz / 85g)
3 clove Garlic
3 tbsp Earth Balance Natural Buttery Spread
0.2 cup Flour - Gold medal all purpose flour
2 cup Vegetable Broth
Directions
follow recipe instructions
Serving Size: One 8th of recipe
Number of Servings: 8
Recipe submitted by SparkPeople user GIVEIT20WKS.
Serving Size: One 8th of recipe
Number of Servings: 8
Recipe submitted by SparkPeople user GIVEIT20WKS.