Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.6 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 709.3 mg |
| Potassium | 50.6 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.6 g |
| Protein | 19.6 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 1.8 % |
| Vitamin D | 1.3 % |
| Vitamin E | 5.2 % |
| Calcium | 5.9 % |
| Copper | 3.3 % |
| Folate | 3.6 % |
| Iron | 19.4 % |
| Magnesium | 2.5 % |
| Manganese | 7.2 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 6.5 % |
| Riboflavin | 10.5 % |
| Selenium | 17.3 % |
| Thiamin | 9.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegan lentil salisbury steak with mushroom gravy
View the full vegan lentil salisbury steak with mushroom gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegan lentil salisbury steak with mushroom gravy
58 calories of Vital wheat gluten, (15.63 grams)
58 calories of Lentils, cooked, (0.25 cup)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
38 calories of Earth Balance Natural Buttery Spread, (0.38 tbsp)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.33 serving)
5 calories of Olive Oil, (0.13 1tsp)
5 calories of Kikkoman Less Sodium Soy Sauce, (0.50 tbsp)
4 calories of Vegetable Broth, (0.25 cup)
2 calories of Garlic, (0.38 clove)
0 calories of Vegetable Broth, (0.03 cup)
0 calories of Colgin Liquid Smoke, (0.38 tsp)
Calories per serving of vegan lentil salisbury steak with mushroom gravy
58 calories of Vital wheat gluten, (15.63 grams)
58 calories of Lentils, cooked, (0.25 cup)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
38 calories of Earth Balance Natural Buttery Spread, (0.38 tbsp)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.33 serving)
5 calories of Olive Oil, (0.13 1tsp)
5 calories of Kikkoman Less Sodium Soy Sauce, (0.50 tbsp)
4 calories of Vegetable Broth, (0.25 cup)
2 calories of Garlic, (0.38 clove)
0 calories of Vegetable Broth, (0.03 cup)
0 calories of Colgin Liquid Smoke, (0.38 tsp)
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