Unfried green tomatoes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 53.5
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 98.6 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 1.3 g
- Protein: 2.7 g
View full nutritional breakdown of Unfried green tomatoes calories by ingredient
Introduction
Serve with Louisiana Hot Sauce. Typically served with eggs and grits but equally good as side dish with chicken, fish, etc.
Makes 4 servings, at 1 WW point each.
Serve with Louisiana Hot Sauce. Typically served with eggs and grits but equally good as side dish with chicken, fish, etc.
Makes 4 servings, at 1 WW point each.
Number of Servings: 4
Ingredients
-
1 pound green tomatoes
1/4 cup whole wheat panko
8 sprays olive oil cooking spray
1 tsp Creole seasoning
1 egg white(s)
Directions
1.Process the Panko with the Creole Seasoning until quite fine grained.
2. Spray a pan with Olive Oil Spray.
3. Slice up the green tomatoes. (Allow about one tomato per serving.)Paint the "up" side lightly with egg white.
4. Sprinkle with the Panko.. They are not "breaded" but will have crunch and texture.
5. Spray the tomatoes with Olive Oil Spray.
6. Bake at 400 degrees until the tomato is tender and the top is crisp.
Number of Servings: 4
Recipe submitted by SparkPeople user DIALY_STORM.
2. Spray a pan with Olive Oil Spray.
3. Slice up the green tomatoes. (Allow about one tomato per serving.)Paint the "up" side lightly with egg white.
4. Sprinkle with the Panko.. They are not "breaded" but will have crunch and texture.
5. Spray the tomatoes with Olive Oil Spray.
6. Bake at 400 degrees until the tomato is tender and the top is crisp.
Number of Servings: 4
Recipe submitted by SparkPeople user DIALY_STORM.