Kale and Feta Frittata

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 235.8
  • Total Fat: 15.8 g
  • Cholesterol: 264.8 mg
  • Sodium: 538.2 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 14.2 g

View full nutritional breakdown of Kale and Feta Frittata calories by ingredient


Introduction

easy make ahead breakfast easy make ahead breakfast
Number of Servings: 6

Ingredients

    8 large Egg, fresh, whole, raw
    4 oz Feta Cheese
    0.5 medium (2-1/2" dia) Onions, raw
    2 clove Garlic
    2 tbsp Extra Virgin Olive Oil
    1 tsp Oregano, ground
    .5 tsp Kosher Salt (by SRATERMAN)
    3 dash Pepper, black
    8 cup kale, raw

Directions

saute onion and garlic in EVOO, add kale, saute til mostly done (can put lid on to help steam kale). Beat eggs, beat in feta and half and half, pour into pan. stir to distribute kale. cook on med-low, then when starting to set on bottom, stick in low broiler for ~3 minutes.

Serving Size: 6 wedges

Number of Servings: 6

Recipe submitted by SparkPeople user MYREDRADIO.