Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.8 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 264.8 mg |
| Sodium | 538.2 mg |
| Potassium | 525.6 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.4 g |
| Protein | 14.2 g |
| Vitamin A | 284.7 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 180.4 % |
| Vitamin D | 13.3 % |
| Vitamin E | 0.1 % |
| Calcium | 24.8 % |
| Copper | 14.2 % |
| Folate | 16.8 % |
| Iron | 14.9 % |
| Magnesium | 9.4 % |
| Manganese | 37.1 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 25.6 % |
| Riboflavin | 29.6 % |
| Selenium | 5.7 % |
| Thiamin | 9.1 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale and Feta Frittata
View the full Kale and Feta Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale and Feta Frittata
96 calories of Egg, fresh, whole, raw, (1.33 large)
50 calories of Feta Cheese, (0.67 oz)
44 calories of kale, raw, (1.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.33 clove)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Kosher Salt, (0.08 tsp)
Calories per serving of Kale and Feta Frittata
96 calories of Egg, fresh, whole, raw, (1.33 large)
50 calories of Feta Cheese, (0.67 oz)
44 calories of kale, raw, (1.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.33 clove)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Kosher Salt, (0.08 tsp)
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