Beef and Pork meatloaf
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 359.0
- Total Fat: 24.6 g
- Cholesterol: 142.0 mg
- Sodium: 183.7 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.7 g
- Protein: 27.6 g
View full nutritional breakdown of Beef and Pork meatloaf calories by ingredient
Introduction
Traditional meat loaf Traditional meat loafNumber of Servings: 8
Ingredients
-
16 oz Ground Pork
16 oz 80/20 ground beef chuck
12 tbsp Onion (raw), chopped
58 grams Yellow Peppers (bell peppers)
2 tsp Garlic powder
2 tsp Onion powder
0.25 cup Tomato Paste
3 tsp Lea & Perrins, Worcestershire Sauce
2 serving Egg - Large (1 egg)
4 tbsp *Flax Seed Meal (ground flax)
Directions
Brown onions and pepper cool then thoroughly mix all ingredients
Add salty and pepper to taste
Bake 350 1 hour drain fat let rest 10 min slice serve
Serving Size: Pre Cook weight 4 pz
Number of Servings: 8
Recipe submitted by SparkPeople user MKISS728.
Add salty and pepper to taste
Bake 350 1 hour drain fat let rest 10 min slice serve
Serving Size: Pre Cook weight 4 pz
Number of Servings: 8
Recipe submitted by SparkPeople user MKISS728.