Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 359.0
Total Fat 24.6 g
Saturated Fat 9.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.5 g
Cholesterol 142.0 mg
Sodium 183.7 mg
Potassium 330.4 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.7 g
Sugars 2.0 g
Protein 27.6 g
Vitamin A 4.4 %
Vitamin B-12 5.1 %
Vitamin B-6 13.9 %
Vitamin C 27.7 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 2.9 %
Copper 3.3 %
Folate 1.8 %
Iron 12.8 %
Magnesium 4.7 %
Manganese 2.3 %
Niacin 13.5 %
Pantothenic Acid 3.2 %
Phosphorus 14.1 %
Riboflavin 8.2 %
Selenium 29.7 %
Thiamin 27.5 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Pork meatloaf

View the full Beef and Pork meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Pork meatloaf

168 calories of Ground Pork, (2 oz)

135 calories of 80/20 ground beef chuck, (2 oz)

18 calories of Egg - Large (1 egg), (0.25 serving)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

6 calories of Tomato Paste, (0.03 cup)

6 calories of Onion (raw), chopped, (1.50 tbsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Yellow Peppers (bell peppers), (7.25 grams)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)

2 calories of Onion powder, (0.25 tsp)


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