Kale Superfood Salad

Kale Superfood Salad
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 350.3
  • Total Fat: 12.4 g
  • Cholesterol: 60.1 mg
  • Sodium: 184.2 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 9.1 g
  • Protein: 31.6 g

View full nutritional breakdown of Kale Superfood Salad calories by ingredient


Introduction

Quick and easy energizing lunch salad. Quick and easy energizing lunch salad.
Number of Servings: 1

Ingredients

    2.0 cup, chopped Kale
    0.33 cup Blueberries, fresh
    0.08 cup Archer Farms Raw Mixed Nuts, unsalted (.25 cup)
    0.5 cup, chopped or diced Broccoli, fresh
    2.0 tbsp Lime Juice, juice of 1 lime
    1.0 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots)
    3.7 oz Tyson boneless, skinless chicken breast
    2.0 tbsp Lite raspberry vinaigrette (simple truth organic)

Directions

Chop all veggies and squeeze lime juice over them. Massage juice into kale and veggies to soften the lake a bit. Add blueberries, nuts and dressing. Serve.

Serving Size: 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user SARAKATHRYN76.