Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 350.3
Total Fat 12.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.9 g
Cholesterol 60.1 mg
Sodium 184.2 mg
Potassium 858.4 mg
Total Carbohydrate 31.6 g
Dietary Fiber 9.1 g
Sugars 15.1 g
Protein 31.6 g
Vitamin A 762.8 %
Vitamin B-12 0.0 %
Vitamin B-6 22.3 %
Vitamin C 282.3 %
Vitamin D 0.0 %
Vitamin E 17.0 %
Calcium 24.1 %
Copper 22.8 %
Folate 17.0 %
Iron 18.8 %
Magnesium 15.0 %
Manganese 65.9 %
Niacin 8.8 %
Pantothenic Acid 4.1 %
Phosphorus 10.7 %
Riboflavin 15.2 %
Selenium 5.6 %
Thiamin 12.6 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Superfood Salad

View the full Kale Superfood Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Superfood Salad

102 calories of Tyson boneless, skinless chicken breast, (3.70 oz)

73 calories of Kale, (2 cup, chopped)

51 calories of Archer Farms Raw Mixed Nuts, unsalted (.25 cup), (0.08 cup)

35 calories of Lite raspberry vinaigrette (simple truth organic), (2 tbsp)

27 calories of Blueberries, fresh, (0.33 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

12 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (1 oz)

11 calories of Lime Juice, juice of 1 lime, (2 tbsp)


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