Banana spinach smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 107.8
  • Total Fat: 1.9 g
  • Cholesterol: 7.1 mg
  • Sodium: 100.8 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 7.0 g

View full nutritional breakdown of Banana spinach smoothie calories by ingredient


Introduction

Mix ingredients in blender .... Mix ingredients in blender ....
Number of Servings: 1

Ingredients

    1 cup Spinach, fresh
    0.35 cup (8 fl oz) Yogurt, plain, low fat
    0.3 medium (7" to 7-7/8" long) Banana, fresh
    0.15 cup Milk, 1%
    0.1 cup (8 fl oz) Water, tap

Directions

Mix and pour

Serving Size: 1 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user KITTYN77.