No Mayo Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 103.2
  • Total Fat: 0.7 g
  • Cholesterol: 24.3 mg
  • Sodium: 437.1 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 17.3 g

View full nutritional breakdown of No Mayo Tuna Salad calories by ingredient


Introduction

Using yogurt and cottage cheese as a substitute for mayonnaise helps reduce the fat level of this recipe. Using yogurt and cottage cheese as a substitute for mayonnaise helps reduce the fat level of this recipe.
Number of Servings: 3

Ingredients

    4 oz *Great Value Chunk Light Tuna in Water (by SITNPRETTY)
    .67 cup *Great Value Fat Free Cottage Cheese (by CANDO67)
    .25 cup Fage Total 2% Milkfat Greek Yogurt
    1 tsp Dijon Mustard (Great Value)
    .75 stalk, large (11"-12" long) Celery, raw
    0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    .5 tsp Dill weed, dried

Directions

Chop the onion and celery and throw everything in a bowl and mix it up. Blending the yogurt, cottage cheese and dill together gives a smoother texture. Serve on crackers, bread, cucumber slices, etc.

Serving Size: Makes 3 servings of 2/3 cups

Number of Servings: 3

Recipe submitted by SparkPeople user DAVENOHE.