Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 103.2
Total Fat 0.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 24.3 mg
Sodium 437.1 mg
Potassium 216.8 mg
Total Carbohydrate 5.4 g
Dietary Fiber 0.6 g
Sugars 3.0 g
Protein 17.3 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.9 %
Copper 0.3 %
Folate 1.1 %
Iron 2.1 %
Magnesium 0.6 %
Manganese 1.2 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.5 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Mayo Tuna Salad

View the full No Mayo Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Mayo Tuna Salad

40 calories of *Great Value Fat Free Cottage Cheese, (0.22 cup)

33 calories of *Great Value Chunk Light Tuna in Water, (1.33 oz)

13 calories of Fage Total 2% Milkfat Greek Yogurt, (0.08 cup)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Dijon Mustard (Great Value), (0.33 tsp)

0 calories of Dill weed, dried, (0.17 tsp)


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