Coconut water pop

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 16.7
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.5 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.1 g

View full nutritional breakdown of Coconut water pop calories by ingredient
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Very tasty low calorie treats. Very tasty low calorie treats.
Number of Servings: 8


    1 cup, unthawed Sliced Strawberries, frozen, unsweetened
    .5 cup, unthawed Blueberries, frozen (unsweetened)
    8 oz Coconut water Vita Coco
    Summer plastic popcicle molds


I usually use theVita Coco in the coconut with pineapple pulp flavor for the taste.


PUt the frozen sliced strawberries in a bowl o thaw slightly and the blueberries in another bowl to thaw slightly. I find using Private Selection (Kroger brand) in the small low bush variety works best as they are the smallest blueberries that I know of.
Place a few blueberries into the molds first, then the sliced strawberries to the tops of molds so the blueberries will most likely be on top of pop when frozen. Extra pour the coconut water over the fruit then cap off the top with the popcicle bottoms and place into freezer overnight.

Serving Size: Makes 8 pops in mold containers

Number of Servings: 8

Recipe submitted by SparkPeople user MELTEA43.

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