A-L's Tuna Bean salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 178.9
- Total Fat: 2.8 g
- Cholesterol: 31.3 mg
- Sodium: 397.9 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 6.4 g
- Protein: 20.7 g
View full nutritional breakdown of A-L's Tuna Bean salad calories by ingredient
Introduction
Low-fat version of Tuna and White Bean Salad recipe... Low-fat version of Tuna and White Bean Salad recipe...Number of Servings: 4
Ingredients
-
2 cans chunk light tuna, drained
1 15.8 oz can Great Northern Beans
1 large sweet red pepper, diced
1/4 cup red onion, diced
1 tsp olive oil
1 tsp red wine vinegar
Directions
Mix and chill--can be used in a sandwich or on salad. (Great on 2 slices Nature's Own Double Fiber Wheat Bread, open faced and broiled with a sprinkle of grated Parmesan)
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ISIS73.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ISIS73.