A-L's Tuna Bean salad


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.9
  • Total Fat: 2.8 g
  • Cholesterol: 31.3 mg
  • Sodium: 397.9 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 6.4 g
  • Protein: 20.7 g

View full nutritional breakdown of A-L's Tuna Bean salad calories by ingredient
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Introduction

Low-fat version of Tuna and White Bean Salad recipe... Low-fat version of Tuna and White Bean Salad recipe...
Number of Servings: 4

Ingredients

    2 cans chunk light tuna, drained
    1 15.8 oz can Great Northern Beans
    1 large sweet red pepper, diced
    1/4 cup red onion, diced
    1 tsp olive oil
    1 tsp red wine vinegar

Directions

Mix and chill--can be used in a sandwich or on salad. (Great on 2 slices Nature's Own Double Fiber Wheat Bread, open faced and broiled with a sprinkle of grated Parmesan)

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ISIS73.

TAGS:  Fish | Lunch | Fish Lunch |

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