Mexican Egg Casserole (vegetarian)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 145.9
  • Total Fat: 5.2 g
  • Cholesterol: 3.3 mg
  • Sodium: 643.4 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 15.3 g

View full nutritional breakdown of Mexican Egg Casserole (vegetarian) calories by ingredient


Low fat egg casserole Low fat egg casserole
Number of Servings: 12


    12 serving Vegetarian Egg Casserole
    4 cup Egg White--All Whites 100% liquid egg whites
    20 serving Ortega Fire Roasted Whole Green Chiles (by 2BIZY2BME)
    4 patty Morningstar Farms Breakfast Patties (original sausage)
    3 oz Soyrizo, Vegan Chorizo
    0.50 cup Sargento (Reduced-Fat Mexican 4 Blend Shredded Cheese) (by FOXMOON)
    3 oz Cotija Queso Seco Cacique cheese
    .25 cup Yellow Cornmeal


Spray a large baking dish with cooking spray and dust with cornmeal. Layer ingredients lasagna style I.e. green chiles, crumbled sausage patties, crumbled soyrizo, crumbled cotija, and cheese. Add another layer. Pour egg whites over entire pan and season with salt and pepper and any remaining cheese. Bake at 375 for 35 minutes til top is golden and eggs are cooked thru.

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user BRINDLEBEAUTY.