Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 145.9
Total Fat 5.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 3.3 mg
Sodium 643.4 mg
Potassium 127.3 mg
Total Carbohydrate 8.4 g
Dietary Fiber 0.9 g
Sugars 0.4 g
Protein 15.3 g
Vitamin A 3.7 %
Vitamin B-12 11.7 %
Vitamin B-6 5.4 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 9.9 %
Copper 0.3 %
Folate 0.2 %
Iron 4.4 %
Magnesium 0.8 %
Manganese 0.7 %
Niacin 0.5 %
Pantothenic Acid 0.1 %
Phosphorus 0.6 %
Riboflavin 2.3 %
Selenium 0.6 %
Thiamin 40.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Egg Casserole (vegetarian)

View the full Mexican Egg Casserole (vegetarian) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Egg Casserole (vegetarian)

40 calories of Egg White--All Whites 100% liquid egg whites, (0.33 cup)

26 calories of Morningstar Farms Breakfast Patties (original sausage), (0.33 patty)

25 calories of Cotija Queso Seco Cacique cheese, (0.25 oz)

17 calories of Ortega Fire Roasted Whole Green Chiles, (1.67 serving)

13 calories of Sargento (Reduced-Fat Mexican 4 Blend Shredded Cheese), (0.04 cup)

11 calories of Soyrizo, Vegan Chorizo, (0.25 oz)

9 calories of Yellow Cornmeal, (0.02 cup)

0 calories of Vegetarian Egg Casserole, (1 serving)


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