Breaded Chicken Tenders (Panko & Parm)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 236.0
  • Total Fat: 9.9 g
  • Cholesterol: 164.3 mg
  • Sodium: 278.0 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 30.9 g

View full nutritional breakdown of Breaded Chicken Tenders (Panko & Parm) calories by ingredient
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Tenders Tenders
Number of Servings: 4


    16 oz Tyson boneless, skinless chicken breast
    0.25 cup Kraft Natural Parm Cheese (by SHANIA23511)
    0.25 serving Bread Crumbs - Panko Italian Season - 1 cup (by MYNANA3)
    2 large Egg, fresh, whole, raw


Beat eggs in a shallow bowls.
Mix Parm & Panko in another bowl.
Dip chicken in eggs, then breading.
Bake at 400 F for about 20 minutes.

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user ANGELADAVIS10.

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