Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 236.0
Total Fat 9.9 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.9 g
Cholesterol 164.3 mg
Sodium 278.0 mg
Potassium 34.5 mg
Total Carbohydrate 4.2 g
Dietary Fiber 0.0 g
Sugars 0.1 g
Protein 30.9 g
Vitamin A 3.0 %
Vitamin B-12 4.0 %
Vitamin B-6 2.0 %
Vitamin C 0.0 %
Vitamin D 5.0 %
Vitamin E 0.0 %
Calcium 1.0 %
Copper 0.0 %
Folate 3.0 %
Iron 2.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 5.0 %
Riboflavin 5.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breaded Chicken Tenders (Panko & Parm)

View the full Breaded Chicken Tenders (Panko & Parm) Recipe & Instructions
Submitted by: ANGELADAVIS10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded Chicken Tenders (Panko & Parm)

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

31 calories of Bread Crumbs - Panko Italian Season - 1 cup, (0.06 serving)

26 calories of Kraft Natural Parm Cheese, (0.06 cup)


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