Healthy Whole wheat pancakes

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 182.3
  • Total Fat: 3.3 g
  • Cholesterol: 54.7 mg
  • Sodium: 534.9 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 8.7 g

View full nutritional breakdown of Healthy Whole wheat pancakes calories by ingredient


Introduction

Healthier pancakes Healthier pancakes
Number of Servings: 7

Ingredients

    2.0 cup King Arthur 100% Unbleached White Whole Wheat Flour
    4.5 tsp Baking Powder
    0.5 tsp Salt
    2.0 tsp Vanilla Extract
    2.0 tsp Granulated Sugar
    100.0 gram Eggplants Best Cage Free Large
    2.13 serving 2% Organic Milk-Organic Valley (8oz)
    2.0 tsp Cinnamon, ground

Directions

Mix all dry ingredients in a bowl. Add wet ingredients to the mixing bowl and mix well with a spoon until there are no more dry spots; dont over-mix. Heat a large skillet on medium heat. Lightly spray oil to coat and pour 1/4 cup of pancake batter. When the pancake starts to bubble, you may add your fruit if you wish. When the bubbles settle and the edges begin to set, flip the pancakes. Repeat with the remainder of the batter.

Serving Size: 1 pancake

Number of Servings: 7.0

Recipe submitted by SparkPeople user NICKOLEDAWSON.