Homemade Applesauce No Sugar

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 97.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.8 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 4.8 g
  • Protein: 0.6 g

View full nutritional breakdown of Homemade Applesauce No Sugar calories by ingredient


Introduction

Basic applesauce with no sugar, good use of those apples sitting around the house... Basic applesauce with no sugar, good use of those apples sitting around the house...
Number of Servings: 3

Ingredients

    3 serving Granny smith apple - 1 med. apple
    1 cup (8 fl oz) Water, tap
    0.5 tsp Cinnamon, ground
    0.125 tsp Nutmeg, ground
    0.1 fruit without seeds Lemons

Directions

We used the peel of 1 of 3 apples. Peel and cut the apples, toss all the ingredients into a pot and cook on high, bring to boil, cover, reduce heat to low and simmer for 20 minutes. Remove the lemon and mash away to the consistency you desire.

Serving Size: Makes 3 x 1/2 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user JKNEPS63.