Scrambled Egg Puree

Scrambled Egg Puree
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 98.1
  • Total Fat: 6.4 g
  • Cholesterol: 190.9 mg
  • Sodium: 126.6 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.5 g

View full nutritional breakdown of Scrambled Egg Puree calories by ingredient


Introduction

Puréed scrambled egg - good for Bariatric post op diet Puréed scrambled egg - good for Bariatric post op diet
Number of Servings: 1

Ingredients

    1 large Egg, fresh, whole, raw
    0.5 oz Fairlife Fat Free Milk ( 1 tbsp)
    0.05 cup Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger (1 tbsp)
    0.05 tbsp Butter, unsalted (1 tsp)

Directions

Place egg, milk, cheese in bowl and whisk together. Melt butter in pan Pour mixture into pan on very low heat. Whisk constantly until eggs are a smooth and slightly flaky consistency

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user BKLIEG.