6 Layer Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 272.3
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 685.7 mg
  • Total Carbs: 47.6 g
  • Dietary Fiber: 9.0 g
  • Protein: 24.3 g

View full nutritional breakdown of 6 Layer Casserole calories by ingredient


Introduction

Yummy and satisfying. Yummy and satisfying.
Number of Servings: 4

Ingredients

    3 cup Boca Veggie Ground Crumbles
    1 can (12 oz) yields Yellow Sweet Corn, Canned
    1 cup slices Carrots, cooked
    1.6 cup Tomatoes, red, ripe, canned, wedges in tomato juice
    1 large Onions, raw
    1 large (3" to 4-1/4" dia. Baked Potato, with skin
    Salt and pepper

Tips

Can be vegan if you buy vegan crumbles.


Directions

Build the casserole by layering all ingredients (onions on the bottom, tomatoes on top) and adding salt and pepper (LIGHTLY!) between layers.

Bake at 350 for 1hr 45 min.

Serving Size: Split into 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user AMYKAYWATSON.