KK's chicken stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 298.2
  • Total Fat: 12.3 g
  • Cholesterol: 114.7 mg
  • Sodium: 1,346.6 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 41.6 g

View full nutritional breakdown of KK's chicken stew calories by ingredient


Introduction

A staple in my Italian family. My grandmother would usually have this on the stove waiting for us on Sunday afternoons. A staple in my Italian family. My grandmother would usually have this on the stove waiting for us on Sunday afternoons.
Number of Servings: 4

Ingredients

    1-1 1/2 lbs chicken, skin and bones removed
    2 tbsp Extra Virgin Olive Oil
    1 medium Onion chopped
    3 cloves Garlic, grated
    4 cups Chicken Broth
    2-4 tbsp tomato paste
    2 tsp Italian seasoning
    1/2 tsp Salt

Directions

Heat oil in pot, salt n pepper chicken and lightly brown. Set aside. In same pot, add onions and cook about 5 minutes, decrease heat to medium low and add garlic. Stir and cook 30 seconds. (You can add dry white wine, 1/4 c, if you'd like. Heat to boiling and reduce about 90%) add broth, tomato paste, seasoning and salt. Stir till boiling, add chicken, cover and simmer for 45 minutes. Stir occasionally. Serve over polenta.

Serving Size: 1-1 1/2 cups

Number of Servings: 4.0

Recipe submitted by SparkPeople user KKAVANAUG7.