Keto Cream of Mushroom Pork Chops (low Carb)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 381.7
  • Total Fat: 29.5 g
  • Cholesterol: 119.3 mg
  • Sodium: 156.2 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 23.0 g

View full nutritional breakdown of Keto Cream of Mushroom Pork Chops (low Carb) calories by ingredient


Introduction

Delicious dinner
I served with green beans
Let pork chops sit for 20 minutes before cooking Delicious dinner
I served with green beans
Let pork chops sit for 20 minutes before cooking
Number of Servings: 4

Ingredients

    2 cup, pieces or slices Mushrooms, fresh
    2.5 tbsp Butter, salted
    4 chop, excluding refuse (yield Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
    1 tbsp chopped Onions, raw
    1 clove Garlic
    2.5 fl oz White Wine
    .33 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
    .5 cup, fluid (yields 2 cups whip Heavy Whipping Cream
    1 serving Seasonings - Italian - (Marj,Thyme,Rosem,Sav,Sage,Oreg & Basil) (by ***DEBRA***)
    2 tsp Paprika
    1 tbsp garlic salt

Directions

Heat a large pan over medium-high heat. When hot add 1.5tbsp of butter to cover the pan. Season pork chops with paprika, Italian seasoning and garlic salt. Add to pan and reduce heat to medium heat. Cook for about 3-3.5 minutes and then flip to the other side. Repeat cook time. Once cooked, remove to a plate and tent with foil.

Add 1 tbsp of butter to pan and coat. Once heated, add mushrooms and stir to coat. Cook undisturbed for minutes. Stir mushrooms and add onion and garlic to the pan. Cook for minute and stir. Cook an additional minute and add wine and chicken broth. Scrape the brown bits from the bottom of the pan. Let it simmer and reduce by half. Add heavy cream and a little extra Italian seasoning, cooking until the sauce thickens.

Season with salt and pepper

Pour over pork chops.

Serving Size: 4 meals