Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.7 | Total Fat | 29.5 g |
|---|---|
| Saturated Fat | 15.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 119.3 mg |
| Sodium | 156.2 mg |
| Potassium | 582.5 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.0 g |
| Protein | 23.0 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 4.1 % |
| Vitamin D | 11.8 % |
| Vitamin E | 3.4 % |
| Calcium | 4.8 % |
| Copper | 9.3 % |
| Folate | 3.9 % |
| Iron | 7.1 % |
| Magnesium | 7.8 % |
| Manganese | 6.8 % |
| Niacin | 31.9 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 26.6 % |
| Riboflavin | 27.1 % |
| Selenium | 49.2 % |
| Thiamin | 57.6 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Cream of Mushroom Pork Chops (low Carb)
View the full Keto Cream of Mushroom Pork Chops (low Carb) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Cream of Mushroom Pork Chops (low Carb)
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))
64 calories of Butter, salted, (0.63 tbsp)
13 calories of White Wine, (0.63 fl oz)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Paprika, (0.50 tsp)
1 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.08 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Seasonings - Italian - (Marj,Thyme,Rosem,Sav,Sage,Oreg & Basil), (0.25 serving)
Calories per serving of Keto Cream of Mushroom Pork Chops (low Carb)
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))
64 calories of Butter, salted, (0.63 tbsp)
13 calories of White Wine, (0.63 fl oz)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Paprika, (0.50 tsp)
1 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.08 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Seasonings - Italian - (Marj,Thyme,Rosem,Sav,Sage,Oreg & Basil), (0.25 serving)
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