WHITE BEAN CILANTRO LIME SOUP
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 136.6
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 73.3 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 7.8 g
- Protein: 7.0 g
View full nutritional breakdown of WHITE BEAN CILANTRO LIME SOUP calories by ingredient
Introduction
adapted from: http://www.geniuskitchen.com/recipe/white-bean-cilantro-lime-soup-474927 adapted from: http://www.geniuskitchen.com/recipe/white-
bean-cilantro-lime-soup-474927
Number of Servings: 6
Ingredients
-
0.50 tsp Pepper, black
0.50 fruit (2" dia) Limes
3 tsp Garlic
0.50 cup, chopped Onions, raw
1 tbsp Extra Virgin Olive Oil
1 cup Peruvian Beans - Dry (Peruanos)
0.25 cup Cilantro, Fresh (Chopped Stems and Leaves)
2 gram(s) Knorr Caldo de Pollo Cube (by SUNNYDAYDAYCARE)
6 cup (8 fl oz) Water, tap
Tips
Use vegetable broth for a vegan alternative.
Directions
Soak beans overnight.
In a pressure cooker, combine the oil, onion, and garlic. When onions and garlic cook down a bit, add the drained beans and lime zest. Cook for another minute or two.
Add in the bouillon, pepper, water and lime juice.
Cover with a lid and bring to 15psi. cook for 40 minutes. Use the quick release.
Cool slightly and, using a blender, carefully pulse 3/4 of soup until smooth and then mix with remaining soup. Stir in chopped cilantro.
Serving Size: 6 1-cup servings
In a pressure cooker, combine the oil, onion, and garlic. When onions and garlic cook down a bit, add the drained beans and lime zest. Cook for another minute or two.
Add in the bouillon, pepper, water and lime juice.
Cover with a lid and bring to 15psi. cook for 40 minutes. Use the quick release.
Cool slightly and, using a blender, carefully pulse 3/4 of soup until smooth and then mix with remaining soup. Stir in chopped cilantro.
Serving Size: 6 1-cup servings