Vegan Low Carb Salisbury Steak
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 504.2
- Total Fat: 39.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,479.6 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 5.4 g
- Protein: 20.2 g
View full nutritional breakdown of Vegan Low Carb Salisbury Steak calories by ingredient
Introduction
This is a quick and easy main course that tastes great. This is a quick and easy main course that tastes great.Number of Servings: 4
Ingredients
-
12 oz. Beyond Meat, thawed
6 T almond flour
1 tsp dried parsley
2 T water
1 1/2 tsp vegan Worcestershire sauce
1/4 tsp garlic powder
1 tsp onion powder
1/2 tsp salt
1/4 tsp black pepper
2 T avocado oil
2 T avocado oil
2 cups sliced mushrooms
1 cup thinly sliced onions
1/2 tsp vegan Worcestershire sauce
1/2 cup vegan beefy broth
1/3 cup vegan sour cream
1/2 tsp salt
1/2 black pepper
Tips
Check the carbs on the sour cream alternative carefully.
Directions
Mix the ingredients for the patties. Form into 4 oblong thick patties. Heat a skillet to medium high with 2 T avocado oil. Cook patties on each side until brown, about 4-6 minutes per side.
Remove the patties from the skillet. Reduce the heat to medium. Add 2 T avocado oil. Add the mushrooms and onions. Sauté until tender.
Add the remaining ingredients and bring to a simmer. Reduce the heat to low. Add the patties and simmer for 5 to 10 minutes or until the sauce begins to thicken.
Transfer the patties to individual serving plates. Spoon the gravy over and serve.
Serving Size: 4 patties with gravy
Remove the patties from the skillet. Reduce the heat to medium. Add 2 T avocado oil. Add the mushrooms and onions. Sauté until tender.
Add the remaining ingredients and bring to a simmer. Reduce the heat to low. Add the patties and simmer for 5 to 10 minutes or until the sauce begins to thicken.
Transfer the patties to individual serving plates. Spoon the gravy over and serve.
Serving Size: 4 patties with gravy