baked fish

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 338.1
  • Total Fat: 10.8 g
  • Cholesterol: 80.0 mg
  • Sodium: 329.2 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 43.6 g

View full nutritional breakdown of baked fish calories by ingredient


Introduction

baked in oven baked in oven
Number of Servings: 1

Ingredients

    1 tsp Cumin seed
    1 dash Salt
    1 1tsp Sunflower Oil
    2 clove Garlic
    1 cup, sliced Onions, raw
    1 cup, chopped or sliced Red Ripe Tomatoes
    200 grams (M) Fish, Talapia (Fishin’)

Directions

mix all ingredients and put it over fish in oven safe dish till done

Serving Size: 1 serving

TAGS:  Fish | Dinner | Fish Dinner |