baked fish
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 338.1
- Total Fat: 10.8 g
- Cholesterol: 80.0 mg
- Sodium: 329.2 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 4.4 g
- Protein: 43.6 g
View full nutritional breakdown of baked fish calories by ingredient
Introduction
baked in oven baked in ovenNumber of Servings: 1
Ingredients
-
1 tsp Cumin seed
1 dash Salt
1 1tsp Sunflower Oil
2 clove Garlic
1 cup, sliced Onions, raw
1 cup, chopped or sliced Red Ripe Tomatoes
200 grams (M) Fish, Talapia (Fishin’)
Directions
mix all ingredients and put it over fish in oven safe dish till done
Serving Size: 1 serving
Serving Size: 1 serving