Dilled Green Beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 38.5
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 8.8 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 2.1 g
- Protein: 1.4 g
View full nutritional breakdown of Dilled Green Beans calories by ingredient
Introduction
Quick and easy to make - yet unique. This special southern style tradition is an excellent way to add a little bit of extra fiber along with a huge burst of flavor! Quick and easy to make - yet unique. This special southern style tradition is an excellent way to add a little bit of extra fiber along with a huge burst of flavor!Number of Servings: 4
Ingredients
-
1 ½ cups water
2 cups stemmed green beans (about ½ pound)
2 tablespoons chopped fresh dill
2 large garlic cloves, pressed
¼ teaspoon red pepper flakes
⅓ cup cider vinegar
½ teaspoon sugar or honey
1 teaspoon vegetable oil
Directions
Makes 4 4oz Servings
Bring the water to a boil in a small pot. Cook the beans, covered, for 3 to 5 minutes. Drain the beans when they are still bright green and just tender, and place them in a bowl. Stir the dill into the warm beans.
Combine the garlic, red pepper flakes, vinegar, and sugar or honey in a saucepan and quickly bring to a boil. Simmer for 2 minutes. Pour the dressing over the green beans and mix well. Add the oil if you like. Serve immediately, or chill for about 20 minutes and serve later.
Number of Servings: 4
Recipe submitted by SparkPeople user GEEKYME.
Bring the water to a boil in a small pot. Cook the beans, covered, for 3 to 5 minutes. Drain the beans when they are still bright green and just tender, and place them in a bowl. Stir the dill into the warm beans.
Combine the garlic, red pepper flakes, vinegar, and sugar or honey in a saucepan and quickly bring to a boil. Simmer for 2 minutes. Pour the dressing over the green beans and mix well. Add the oil if you like. Serve immediately, or chill for about 20 minutes and serve later.
Number of Servings: 4
Recipe submitted by SparkPeople user GEEKYME.