Skinny Banana Oatmeal Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 221.6
- Total Fat: 6.4 g
- Cholesterol: 202.3 mg
- Sodium: 86.0 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 3.4 g
- Protein: 14.1 g
View full nutritional breakdown of Skinny Banana Oatmeal Pancakes calories by ingredient
Introduction
Dr. Oz Recipe Dr. Oz RecipeNumber of Servings: 4
Ingredients
-
4 large Egg, fresh, whole, raw
2 medium (7" to 7-7/8" long) Banana, fresh
.50 tsp Cinnamon, ground
.50 cup Oats, Quaker
1 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories
1 tbsp Honey
.50 cup Blueberries, fresh
.25 cup (8 fl oz) Water, tap
Directions
1. Combine all the ingredientsexcept blueberries, honey and water in a blender or food processor and blend.
2. Drop by 1/4 cup onto a hot, greased skillet. Cook on each side until lightly brown on each side. Makes about 8-10 pancakes.
3. Blend blueberries with water and honey to create a sauce. Keep blending until it reaches desired thickness.
4. Top your pancakes with a spoonful of blueberry sauce. Drizzle with more honey if desired.
Serving Size: 1/4 recipe
Number of Servings: 4
Recipe submitted by SparkPeople user JOSTENGER.
2. Drop by 1/4 cup onto a hot, greased skillet. Cook on each side until lightly brown on each side. Makes about 8-10 pancakes.
3. Blend blueberries with water and honey to create a sauce. Keep blending until it reaches desired thickness.
4. Top your pancakes with a spoonful of blueberry sauce. Drizzle with more honey if desired.
Serving Size: 1/4 recipe
Number of Servings: 4
Recipe submitted by SparkPeople user JOSTENGER.