Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.6 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 202.3 mg |
| Sodium | 86.0 mg |
| Potassium | 343.0 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 14.0 g |
| Protein | 14.1 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 13.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.7 % |
| Calcium | 5.4 % |
| Copper | 3.8 % |
| Folate | 9.1 % |
| Iron | 8.8 % |
| Magnesium | 4.7 % |
| Manganese | 9.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 11.4 % |
| Riboflavin | 14.2 % |
| Selenium | 1.1 % |
| Thiamin | 2.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Banana Oatmeal Pancakes
View the full Skinny Banana Oatmeal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Banana Oatmeal Pancakes
72 calories of Egg, fresh, whole, raw, (1 large)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
33 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.25 serving)
16 calories of Honey, (0.25 tbsp)
11 calories of Blueberries, fresh, (0.13 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Skinny Banana Oatmeal Pancakes
72 calories of Egg, fresh, whole, raw, (1 large)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
33 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.25 serving)
16 calories of Honey, (0.25 tbsp)
11 calories of Blueberries, fresh, (0.13 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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