turkey sausage crumbles

turkey sausage crumbles
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.3
  • Total Fat: 10.1 g
  • Cholesterol: 80.0 mg
  • Sodium: 668.3 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 22.4 g

View full nutritional breakdown of turkey sausage crumbles calories by ingredient


Introduction

Homemade ground turkey sausage, versatile enough to eat as stand-alone sausage with breakfast, or top with gravy. Homemade ground turkey sausage, versatile enough to eat as stand-alone sausage with breakfast, or top with gravy.
Number of Servings: 4

Ingredients

    3.0 tsp Fennel seed
    1.0 dash Pepper, black
    3.0 tsp Sage, ground
    3.0 tsp Thyme, ground
    1.0 tsp Salt
    0.5 tbsp Canola Oil
    16.0 oz Turkey, Ground turkey, 93% lean
    1.0 tsp Crushed red pepper flakes

Directions

Combine all ingredients well in a bowl. Cook on skillet until browned. Enjoy! Serving Size: 4 oz, or 1/4 recipe

Number of Servings: 4.0

Recipe submitted by SparkPeople user SARAKATHRYN76.