Frontier Beef Ghoulash (prepared)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 229.5
  • Total Fat: 7.5 g
  • Cholesterol: 43.3 mg
  • Sodium: 565.1 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 5.0 g
  • Protein: 23.4 g

View full nutritional breakdown of Frontier Beef Ghoulash (prepared) calories by ingredient


Introduction

This is made with frontier beef goulash mix This is made with frontier beef goulash mix
Number of Servings: 6

Ingredients

    1 pkg Frontier beef goulash mix
    1 lb 93% Lean Ground Beef
    1 tbsp Olive Oil
    4 cup Beef Broth - Swanson Low Sodium
    1- 10oz can Tomatoes with green chilies
    1 tbsp Worcestershire Sauce

Directions

In a 4 quart pot, heat oil over medium high heat. Crumble and Brown ground beef. Add contents of goulash mix and stir for one minute. Add broth, bring to a simmer and cover for 35 minutes. Stir in tomatoes and Worchestershire, cover and continue to simmer for 20 minutes. Serve. Freezes well, if prepared ahead.

Serving Size: 1 cup serving

Number of Servings: 6

Recipe submitted by SparkPeople user EDMONDSDEB52.