Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 229.5
Total Fat 7.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 43.3 mg
Sodium 565.1 mg
Potassium 50.5 mg
Total Carbohydrate 20.9 g
Dietary Fiber 5.0 g
Sugars 0.5 g
Protein 23.4 g
Vitamin A 7.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.9 %
Copper 2.1 %
Folate 1.1 %
Iron 17.4 %
Magnesium 1.3 %
Manganese 3.1 %
Niacin 1.5 %
Pantothenic Acid 0.7 %
Phosphorus 0.7 %
Riboflavin 0.5 %
Selenium 0.3 %
Thiamin 1.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frontier Beef Ghoulash (prepared)

View the full Frontier Beef Ghoulash (prepared) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frontier Beef Ghoulash (prepared)

120 calories of 93% Lean Ground Beef, (2.67 oz)

70 calories of Frontier beef goulash mix, (1 serving)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Beef Broth - Swanson Low Sodium, (0.67 cup)

7 calories of Tomatoes, red, ripe, canned, with green chilies, (47.17 grams)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)


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