Chickpea Salad Spread

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.5
  • Total Fat: 9.1 g
  • Cholesterol: 2.8 mg
  • Sodium: 257.3 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 7.1 g
  • Protein: 5.6 g

View full nutritional breakdown of Chickpea Salad Spread calories by ingredient


Introduction

Great for lettuce wraps Great for lettuce wraps
Number of Servings: 4

Ingredients

    1.5 cup Chick Peas
    .5 cup, chopped Carrots, raw
    .5 cup, diced Celery, raw
    3 serving Green Onion (fresh-1 stalk)
    1 tbsp, drained Capers, canned
    3 tbsp Mayonnaise, regular (mayo)
    6 tsp Inglehoffer Stone Ground Mustard (by KILDRAE)

Tips

make it vegan by substituting vegan mayo.


Directions

drain and rinse chickpeas, Dice veggies, combine with all other ingredients and mash until about half the chickpeas are creamy, refrigerate covered

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MADKATMOMMA1.