Chickpea Salad Spread
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 195.5
- Total Fat: 9.1 g
- Cholesterol: 2.8 mg
- Sodium: 257.3 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 7.1 g
- Protein: 5.6 g
View full nutritional breakdown of Chickpea Salad Spread calories by ingredient
Introduction
Great for lettuce wraps Great for lettuce wrapsNumber of Servings: 4
Ingredients
-
1.5 cup Chick Peas
.5 cup, chopped Carrots, raw
.5 cup, diced Celery, raw
3 serving Green Onion (fresh-1 stalk)
1 tbsp, drained Capers, canned
3 tbsp Mayonnaise, regular (mayo)
6 tsp Inglehoffer Stone Ground Mustard (by KILDRAE)
Tips
make it vegan by substituting vegan mayo.
Directions
drain and rinse chickpeas, Dice veggies, combine with all other ingredients and mash until about half the chickpeas are creamy, refrigerate covered
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MADKATMOMMA1.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MADKATMOMMA1.